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Communicating In Times of Conflict

Updated: Feb 11



There is no way to avoid conflict in your marriage. The question is: How will you deal with it? All relationships go through phases, there will be good times and challenges. When you recognize that your relationship is in a rough spot, take heart. Great relationships don’t happen by luck.


Conflict resolution is really a subset of communication, but for most couples, communication does not become problematic until there is a disagreement. Even though conflict may be rooted in poor listening skills, lack of affirmation, or clumsy expression of feelings, it deserves special attention because this is where couples most hurt.


Here are 3 ways on how to deal with conflict in your marriage.


1. Learn to Listen

Listening is just as important as talking when it comes to conflict resolution. You show your partner dignity when you hear what they have to say. It would also be wise to stay quiet and patient as your spouse expresses their feelings. You can also resolve relationship conflict respectfully by avoiding distractions. Maintain eye contact as you talk, and eliminate distractions such as the television, radio, or phone.


2. Communicate Clearly in a Relationship

Talk to each other. No matter how well you know and love each other, you cannot read your partner’s mind. We need to communicate clearly to avoid misunderstandings that may cause hurt, anger, resentment, or confusion. It takes two people to have a relationship and each person has different communication needs and styles. Couples need to find a way of communicating that suits their relationship. Healthy communication styles require practice and hard work. Communication will never be perfect all the time. Be clear when communicating with your partner, so that your message can be received and understood. Double-check your understanding of what your partner is saying.


3. Show Respect

When things get heated, you may resort to some disrespectful speech or actions that you normally wouldn’t. Disrespecting your partner is one of the worst things you can do during an argument. You can resolve relationship conflict without hurting your spouse by taking a minute to cool down. Conflict resolution isn’t about seeing who can yell the loudest or opening old wounds to make your partner submit. It’s about solving a problem.

Remember this: The keys to great communication are learning to listen, staying respectful, trying to see a situation from your partner’s perspective, and forgiving each other. Open and clear communication can be learned. May heaven smile upon you and always be a bridge and never a burden. Be a bridge to your spouse. Be a bridge to your significant other.

Peace and blessings!

~Marriage Of God

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